Sup Downwind

Stand Up Paddle in the Caribbean at 40knots, your SUP school in Antigua

sup downwind in the caribbean
sup downwind in the caribbean
sup downwind in the caribbean


independent paddlers


up to 2 hours


daily from 8am to 4pm


included + lift to Green Island

Are you ready to paddle in the best SUP spot of Antigua?
All you need to bring along is your sense of adventure and the desire to paddle amongst some beautiful marine life and coral formations.
You’ll get a new perspective of the pristine Antiguan waters while doing a full body exercise.

If you have never done this sport before, we recommend you have an hour lesson before undertaking this tour.

This tour can be adapted and performed by paddles of different level fit and riding skills.

Sup downwind prices

in USD, per person

from the 20th of December to the 10th of January
approx. 2 hours65.- USD72.- USD

Kitesurf School Antigua Green Island

Paddleboarding dreams completed!

40 knots are really helpful and friendly; offering the best advice and ensuring the safety of its customers. After spending a few hours on green island I hired a paddleboard to return to our resort on. Highlight of my holiday as I was keen to paddle during my trip; I may not have seen the turtles but after turning into the first cove I was thrilled to see mangroves and giant starfish! Such a peaceful way to explore on the water; I saw flying fish and was told I was one of the fastest to return to the resort (but I guess everyone gets told that! Lol) Thank you for helping me tick another thing off my bucket list!

Learn paddle boarding here

We came with friends and learnt paddle boarding, they took us to green island which is 1.5 miles away and then the instructor shows you how to paddle board back, it was great fun but tiring... Good value for money...

Great fun and fantastic teachers

We love Irene, Max, Chris and Suzi. Wonderful people, so friendly, welcoming and great at their sport. We have taken paddle board and kite surf lessons and come back every time we are in Antigua. This is the only place to go for lessons on the island!