SUP lesson for adults and teenagers

Improve your skills paddling in the Caribbean, in the SUP school in Antigua

sup lesson in the caribbean
sup lesson in the caribbean


any level


1 hour

Group ratio

from 1 to 3 students per instructor


daily from 8am to 4pm


included in the lesson price

No matter what your level of experience or fitness is, our progression of SUP classes will take you from complete beginner to paddling ocean waters.

The lesson will cover safety, assessment of suitable locations, equipment choice, proper stance, manoeuvring, water entry/exit and of course paddling techniques.

By the end of your hour lesson we’ll have you comfortable on the board and ready to check out our SUP Downwinder offer!

SUP lesson prices

in USD, per person

from the 20th of December to the 10th of January
Private class85.- USD94.- USD
2 students class75.- USD83.- USD
3 students class65.- USD72.- USD

Kitesurf School Antigua Green Island

Great fun and fantastic teachers

We love Irene, Max, Chris and Suzi. Wonderful people, so friendly, welcoming and great at their sport. We have taken paddle board and kite surf lessons and come back every time we are in Antigua. This is the only place to go for lessons on the island!

Paddleboarding dreams completed!

40 knots are really helpful and friendly; offering the best advice and ensuring the safety of its customers. After spending a few hours on green island I hired a paddleboard to return to our resort on. Highlight of my holiday as I was keen to paddle during my trip; I may not have seen the turtles but after turning into the first cove I was thrilled to see mangroves and giant starfish! Such a peaceful way to explore on the water; I saw flying fish and was told I was one of the fastest to return to the resort (but I guess everyone gets told that! Lol) Thank you for helping me tick another thing off my bucket list!

Learn paddle boarding here

We came with friends and learnt paddle boarding, they took us to green island which is 1.5 miles away and then the instructor shows you how to paddle board back, it was great fun but tiring... Good value for money...