Learn to SUP in the Caribbean with tailor made stand up paddle lesson for beginners

Get ready for an exceptional, easy and safe stand up paddle lesson at 40knots: your SUP school in Antigua

stand up paddle in the caribbean

SUP or Stand up Paddle boarding is a rapidly growing water-sport and it’s great for those no wind days or for people looking for a more tranquil way of enjoying the water.

Nonsuch Bay is an idyllic location for paddle boarding, providing warm clear waters, a rich sea life and reef to explore.

Be sure that SUP is anything but boring! There is nothing better to keep in good shape, as SUP allows to train the whole body, improve your balance and posture and, as any activity of this kind, it can help you feel stronger and healthier both physically and mentally.

SUP is a crossover activity. Thanks to this water sport you can cruise along the coasts. Watching the beaches, the small hamlets, the bays or just the water meeting the rocks while standing on a paddle offer a unique perspective. It is certainly worth trying!

40knots SUP courses

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green island view

Nonsuchbay Green Island view

Kitesurf School Antigua Green Island

Paddleboarding dreams completed!

40 knots are really helpful and friendly; offering the best advice and ensuring the safety of its customers. After spending a few hours on green island I hired a paddleboard to return to our resort on. Highlight of my holiday as I was keen to paddle during my trip; I may not have seen the turtles but after turning into the first cove I was thrilled to see mangroves and giant starfish! Such a peaceful way to explore on the water; I saw flying fish and was told I was one of the fastest to return to the resort (but I guess everyone gets told that! Lol) Thank you for helping me tick another thing off my bucket list!

Learn paddle boarding here

We came with friends and learnt paddle boarding, they took us to green island which is 1.5 miles away and then the instructor shows you how to paddle board back, it was great fun but tiring... Good value for money...

Great fun and fantastic teachers

We love Irene, Max, Chris and Suzi. Wonderful people, so friendly, welcoming and great at their sport. We have taken paddle board and kite surf lessons and come back every time we are in Antigua. This is the only place to go for lessons on the island!